Increase your heart rate while improving your strength, boost your power and endurance, and work your entire body with challenging moves. HIIT classes feature  Intervals of intense cardio and strength exercises with active recovery.

Strengthen both your mind and body! Join us for a transformative experience while strengthening, lengthening and toning in a well-rounded workout that benefits the whole body. Suitable for all fitness level. .Bring a mat, towel and water (mats available if needed).

AcroYoga combines traditional yoga with acrobatics and elements of the healing arts. It can promote a wide range of physical and mental benefits. It uses gravity to promote both strengthening and stretching in a vigorous and challenging practice. A typical class may include a warmup, partner work, flowing sequences and inversions. Working with a partner helps to improve strength and balance as well as building trust. Mats can be provided. No partner needed, we'll pair you with another yogi.

Hot yoga, also known as Bikram yoga, is a popular style that involves 26 poses and 2 breathing exercises in a room heated to around 105F (40C), with a humidity of 40%. Lucky for us, we don't need extra heat here! The natural temperature improves flexibility, encourages the sweating out of toxins. A raised heart rate and enhanced blood flow improves cardiovascular health. You will feel energized, focused and rejuvenated. The practice lasts between 60-90 minutes - mats can be provided if needed.

Learn or practice your boxing stances, footwork, and how to throw a punch while also building your stamina, strength, and endurance! You'll receive technical instruction in offensive and defensive boxing skills for an fun, high-energy, full-body workout. Gloves provided if needed.

Perfect for ages 9 and up. This class is designed to increase discipline through boxing technique and footwork. Build stamina, strength, and endurance in a fun, high-energy, full-body workout. Gloves provided if needed.