AcroYoga combines traditional yoga with acrobatics and elements of the healing arts. It can promote a wide range of physical and mental benefits. It uses gravity to promote both strengthening and stretching in a vigorous and challenging practice. A typical class may include a warmup, partner work, flowing sequences and inversions. Working with a partner helps to improve strength and balance as well as building trust. Mats can be provided. No partner needed, we'll pair you with another yogi.

Hot yoga, also known as Bikram yoga, is a popular style that involves 26 poses and 2 breathing exercises in a room heated to around 105F (40C), with a humidity of 40%. Lucky for us, we don't need extra heat here! The natural temperature improves flexibility, encourages the sweating out of toxins. A raised heart rate and enhanced blood flow improves cardiovascular health. You will feel energized, focused and rejuvenated. The practice lasts between 60-90 minutes - mats can be provided if needed.

Increase your heart rate while improving your strength, boost your power and endurance, and work your entire body with challenging moves. HIIT classes feature  Intervals of intense cardio and strength exercises with active recovery.

Calisthenics is an electrifying workout that transforms your body using nothing but your own strength, turning every movement into a powerful display of agility and endurance! It's the ultimate way to build muscle, flexibility, and confidence

Learn or practice your boxing stances, footwork, and how to throw a punch while also building your stamina, strength, and endurance! You'll receive technical instruction in offensive and defensive boxing skills for an fun, high-energy, full-body workout. Gloves provided if needed.

Perfect for ages 9 and up. This class is designed to increase discipline through boxing technique and footwork. Build stamina, strength, and endurance in a fun, high-energy, full-body workout. Gloves provided if needed.